Updates-News

We will be CLOSED Monday for the holiday!!!!


Events

No Free Saturday WOD

There will be no Free Wod this weekend. Going down to the Colorado CrossFit Games at Front Range CrossFit. If your wanting to go and watch let me know so i can give you the low down.

No Free Saturday WOD


AIC CrossFit WOD

5x5 Dead Lift
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In 10 Minute Time Limit Complete:
800m Run
Pull Ups
Wall Ball
*Your score will be the total number of reps completed between pull ups and wall ball. You'll start off running an 800. If the run takes you 4 minutes you have 6 minutes to get as many reps as you can of pull ups and wall ball. How you split up your reps and scheme is your decision.*